This week I have been assisting with assessments for a program titled LIFT. LIFT is a program that is currently being used as a study. The study is going to assess whether or not an 8-week long fitness class, will improve the balance and motor skills of elderly adults. The goal of this program is to help older adults live in their homes as long as possible, by strengthening their muscles and joints. This is a program, that I hope to see growth in. I am so excited to see how the individuals in this program will progress. Everyone that is enrolled in this program seems to be eager to participate, and I think that the outcome will be great for all.
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